美食台 | 紅燒羊肉,不膻又滋補!

美食台 | 紅燒羊肉,不膻又滋補!


I am A De I’m particularly good at cooking Huaiyang cuisine I’ve been a chef for over 30 years Huaiyang cuisine is characterized by its delicacy Heat control is the key Stewing and simmering are two common cooking methods What you want is maintaining the original flavor of the materials When winter comes Eating lamb braised in soy sauce Is a tradition in southern Jiangsu First Debone dressed lamb leg And cut into chunks Before cooking we need to get rid of the unpleasant smell of lamb I have a way Heat oil in a wok and stir-fry lamb chunks till the fat melts a little Then blanch and rinse To remove the smell Add oil to the wok Toss in ginger slices Scallion sections, garlic cloves And green onion knots and stir-fry Add lamb Drizzle some cooking wine Dark soy sauce And salt, for color and taste And season with sugar Pour a small amount of warm water Not too much Or the flavor will be diluted Then add pilose asiabell root, dates Star anise, cassia bark, bay leaves and dried chili Stir-fry Transfer to a casserole and bring to bubbling Pick out ginger slices Green onion knots and spices Next add turnip chunks And cover the casserole Turn down to simmer over low heat for around 2 hours At last turn up the heat to thicken the sauce Don’t dry it Just thicken Meanwhile we can stir-fry some green garlic leaves And add to the casserole To enhance the flavor This lamb braised in soy sauce Is enriched by pilose asiabell root and dates As pilose asiabell root can invigorate lung and spleen, and counterbalance the unpleasant smell of lamb And dates nourish blood And add more layers to the taste When served in restaurants Turnips are meant to absorb the smell And enhance the fragrance So we remove the turnips before serving But you don’t have to if you’re eating at home Because they are nice garnish The hind leg of lamb is the best choice of meat As there is more lean meat It’s tight and not fatty Free-range goats in southern Jiangsu Are not that smelly

16 thoughts on “美食台 | 紅燒羊肉,不膻又滋補!

  1. 萝卜泄气,党参补气,互相抵消的,山羊是寒性的,绵羊才是热性的。这个搭配真是在是乱做。

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