What Are Muscle Knots?

What Are Muscle Knots?

Whether it’s after a long day hunched over your computer or a week of stressing out about a big test, you probably have had muscle knots before. These knots — otherwise known as myofascial trigger points — are pretty much what they sound like: painful spots in your muscles. They’re different from the kind of […]

Read More

How to Lace Your Shoes to Avoid Heel Slip (and BLISTERS!!)

Hey everyone I’m Steph. Welcome to PT To-Go For the Runner. I’ve been a Physical therapist for over 10 years and a runner for over 20, and I’ve helped so many people get back to running injury free that I wanted to share some of my tips and tricks with you too. So if you […]

Read More
Will A Weighted Blanket Help Stop Anxiety, Insomnia, or Stress?

Will A Weighted Blanket Help Stop Anxiety, Insomnia, or Stress?

♪ Bob and Brad, ♪ ♪ the two most famous Physical therapists ♪ ♪ on the internet ♪ – Hi folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – We are the most famous physical therapists on the internet. – In our own opinion of course, Bob. – Feeling anxious Brad? – […]

Read More