What Are Muscle Knots?

What Are Muscle Knots?

Whether it’s after a long day hunched over your computer or a week of stressing out about a big test, you probably have had muscle knots before. These knots — otherwise known as myofascial trigger points — are pretty much what they sound like: painful spots in your muscles. They’re different from the kind of […]

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What are “muscle knots”? (for massage therapists and clients)

What are “muscle knots”? (for massage therapists and clients)

Hi everyone, I’m Ian Harvey, massage therapist, and today I’d like to talk about knots. If you’re here, you’ve probably been told by your massage therapist that you have muscle knots. Or, you’re a massage therapist who’s wondering with this whole “knot phenomenon” is really about. First we’re going to talk about what a not […]

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